Fresh fruits and vegetables are an important part of our routine life. Whether you want to reduce weight or adopt a healthy lifestyle, vegetables can work better in helping you reach your goal. But, a common mistake many people make is eating raw vegetables rather than cooked. Some vegetables are made up of natural toxins and hard-to-digest. Even if you wash food in a vegetable and fruit cleaner, which removes pesticides and contaminants from the surface of fruits and vegetables, it is not fit to be eaten raw. If you like salad for lunch, you don’t necessarily have to forgo it. Instead, try tossing it in a hot pan for a minute or two before eating it, just to warm it up and lightly wilt the greens. The hot salads are delicious! Try a salad of roasted root vegetables or wilted greens with roasted vegetables.

Cruciferous Vegetables

Vegetables belonging to the cabbage family such as cauliflower, Brussels, broccoli and sprouts should never be eaten raw. These vegetables contain sugar that is difficult to digest. Eating these raw vegetables can lead to a number of gastronomic issues. Cooking vegetables helps digestion of the sugar in vegetables. If you have a thyroid problem, avoid eating raw cruciferous vegetables.

Red beans

Red beans are healthy food that can be dangerous if eaten improperly. Kidney beans are packed with protein, fiber, and antioxidants, but eating them raw can wreak havoc on your stomach. “Uncooked kidney beans contain phytohemagglutinin, a toxin, which can cause unpleasant gastrointestinal discomfort and symptoms similar to food poisoning,” says Dr. Davis. Be sure to boil the kidney beans for at least ten minutes before eating them. normally healthy food that can be dangerous if eaten improperly. Kidney beans are packed with protein, fiber, and antioxidants, but eating them raw can wreak havoc on your stomach. “Uncooked kidney beans contain phytohemagglutinin, a toxin, which can cause unpleasant gastrointestinal discomfort and symptoms similar to food poisoning,” says Dr. Davis. Be sure to boil the kidney beans for at least ten minutes before eating them.

Green Beans

Green Beans are another vegetable that you should never eat raw. Certain varieties of beans such as hyacinth or lima can be dangerous when eaten raw. Bean variants contain a harmful amino acid. To remove the harmful toxin, soak the beans in a vegetable and fruit cleaner before consuming them.

Eggplant

Raw eggplant contains solanine, the same toxin that makes raw potatoes problematic. Especially “young eggplants”, or eggplants harvested early in their plant life, contain the most of this toxin. You would have to eat a lot of raw eggplants to experience the unpleasant gastrointestinal effects of solanine poisoning, but you might want to go on and cook your eggplants anyway. Additionally, some people may have allergic reactions even to small amounts of raw eggplant.

Potatoes

potatoes not only taste bad, but can also lead to digestive issues. The uncooked starch in potatoes can cause bloating and gas. To avoid any type of gastronomic problem, it is advisable to cook, sauté or cook the potatoes before consumption. It is also advisable to stay away from green potatoes which contain a high amount of solanine, a poisonous poison that can lead to headaches and nausea.

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