Shortness of breath has many causes affecting either the airways and lungs, or the heart or blood vessels. An average 70 kilogram adult will breathe at an average rate of 14 breaths per minute while at rest. Excessively rapid breathing is called hyperventilation. Shortness of breath is also called dyspnea. Doctors will further classify dyspnea as occurring at rest or associated with activity, exertion, or exercise. They will also want to know if the dyspnea comes on gradually or suddenly. Each of these symptoms helps detect the specific cause of shortness of breath. Causes of shortness of breath include asthma, bronchitis, pneumonia, pneumothorax, anemia, lung cancer, inhalation injury, pulmonary embolism, anxiety, COPD, high altitude with lower oxygen levels. Some home Remedies to Combat Shortness of Breath are:

Drinking black coffee

Drinking black coffee can help treat shortness of breath because the caffeine it contains can reduce fatigue in a person’s airway muscles. Some research has shown that the effects of caffeine slightly improve the functioning of the airways in people with asthma. This may be enough to facilitate their intake of air. However, it’s important to remember that drinking too much coffee can increase a person’s heart rate. It is best to watch your caffeine intake when trying this treatment, to make sure you are not drinking too much.

Turmeric

Turmeric is a giant power! Everyone’s had haldi doodh – it’s absolutely delicious and really nutritious! Adding a dash of honey can make haldi doodh, a comforting and delicious drink! Packed with tons of curcumin – the active ingredient, turmeric is one of the most effective anti-inflammatory agents. It is also a powerful antimicrobial and antiseptic. The spice provides potential help with allergies as curcumin helps prevent allergic reactions and the release of histamine. It can slow down the release of COX-2 prostaglandins, which are involved in inflammation. It can also help manage shortness of breath from chest infections. In asthmatics, curcumin is strong enough to decrease the degree of the attack and prevent episodes. Make haldi doodh part of your bedtime routine and add the golden spice to all your curries and sauces!

Practicing yoga

For people who suffer from the lung disease known as chronic obstructive pulmonary disease (COPD), the relaxing poses of yoga can offer some relief. COPD patients who practiced yoga improved their lung function, according to preliminary research presented at the annual meeting of the American College of Chest Physicians. In the small study, 29 patients practiced yoga for one hour twice a week for four weeks; over the next four weeks, they took one session every two weeks; The last four weeks have been devoted to home training. After three months, the patients were breathing better and their lung function had improved. Start with this sun salutation routine suitable for beginners.

Taking steam

If you’re short of breath due to a buildup of mucus from a viral or bacterial illness, one option is steam inhalation, says Dr. Maker-Clark. “Inhaling steam helps break up nasal congestion to help with breathing,” she says. Fill a bowl with hot water, adding a few drops of eucalyptus or peppermint oil. Place a towel over your head and inhale the steam for a few minutes.

 

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