Many people get sick during the winter season. This is because we all like to stay indoors when the weather outside is cold. So, we breathe germs from each other due to proximity, and can get sick easily. But, if you take care of what you eat, you can prevent yourself from becoming vulnerable to airborne infections such as colds and flu. Ditch the calorie worries, just dig into the plates of freshly prepared food for winter in India!


Sweet, earthy and deep red, beets are quite unique in the vegetable aisle. Beets contain antioxidants called betalains, which can help fight cancer and other degenerative diseases. They are rich in vitamins A, B and C, as well as potassium and folic acid. They’re also a natural source of sugar, so those looking to cut down on sweets should take note. Not bad for a bright red light bulb, right? Additionally, beets contain natural dietary nitrates which increase nitric oxide in the body. Nitric oxide is linked to improved blood circulation, lowered blood pressure, increased physical performance, and better cognitive functioning.

Sarson ka Saag


Sarson ka Saag is a preparation of green sarson leaves, best served with Makke ki roti is a delicious, highly anticipated Punjabi delight. This traditional winter dish in India is incomplete without a dollop of white butter on top. Saag is not only tasty packaging, but also a whole load of nutrients. Mothers are happy to feed you Sarson ka Saag, and you can’t resist it either.

Celery root

Celery root might just be the ugly duckling of winter produce. It is a deformed drop, greenish white, covered with small roots. Mmm, dinner. But beyond the odd exterior, celeriac has a savory, subtle flavor – somewhere between parsley and celery – and a hearty texture. Never judge a book by its cover, or a celery root by its disgusting taste in outerwear. It’s low in calories, high in fiber, and a dope source of vitamin C, which acts as a powerful antioxidant, and phosphorus, which can help keep demes strong and shiny.

Gajar Ka Halwa

Gajar ka halwa, also known as gajorer halua, gajrela, gajar pak, and carrot halwa is a carrot-based sweet dessert pudding from the Indian subcontinent. It is made by placing grated carrots in a pot containing a specific amount of water, milk and sugar and then cooking while stirring regularly. Gajar ka Halwa is a winter preparation due to the availability of the best carrot produce in this season, and it is definitely worth the wait throughout the year!


Salmon is a very popular species of fish that is generally preferred by non-vegetarians. Salmon is a very important food to add to your meal plan during winters. This is because this fish can help you increase the number of T cells in your immune system. People with higher amounts of T cells are less likely to get sick easily. Plus, salmon can help you get essential nutrients like vitamin D which can be difficult to get naturally due to the poor sunlight in winter. It is also rich in protein and omega-3 fatty acids.


Soup is winter’s perfect food — as long as you hold the cream, salt and beef. Look for soup recipes that call for chicken broth, vegetable broth or water as the base and include a lot of vegetables. Pair your soup with a side of 100% whole-grain crackers for a dose of grains.


Panjiri is a delicious wheat mixture of ghee, sugar, and lots of almonds. You can keep eating it without realising the amount you’ve gorged on. The goodness of ghee and nuts will keep you fit and glowing during the winters, so why just stop at one serving?

Carot Poriyal

Carot Poriyal is a South Indian version of the Poriyal bean dish. An extremely delicious fresh carrot goes into the making. The carrots are sautéed with lots of spices mixed with fresh paste, cumin seeds and freshly grated coconut. The sweetness of the carrots and the spices of the chili peppers give it the perfect balance and make it a good side dish with any Indian meal.

Sweet Potato Rabdi

Rabdi makes for an all-time favourite Indian dessert and Sakarkand or sweet potato rabdi is a winter speciality. It has significant nutritional contents given the generous amounts of milk, sweet potato, saffron and cardamom that go into it. Sweet potato is a perfect substitute for the health-conscious as well so wrap around your blankets and gorge on this super-sweet dish.

 Brussels Sprouts

Brussels sprouts are good vegetables to include in your diet as it can help you to prevent cellular damage. They have high levels of antioxidants, which can help you boost your immune system and keep you from falling sick. Moreover, they are very rich in vitamins too, and have high amounts of Vitamin C, A and B12.

So now you know what winter food in India to keep you warm and fuzzy. Don’t miss out on the opportunity to eat as many winter dishes you can so that you don’t have to wait until the next season.

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