Stressors from your career can really take a toll on your body, both mentally and physically. After a while, symptoms such as sleep deprivation, anxiety, decreased focus and even physical pain begin to creep up and overwhelm you. By not taking preventative actions against these negative symptoms, you are only leading yourself further down a path that can spiral out of control, and potentially cost you your career.

Yoga, which many people see simply as a low-impact form of exercise, is a great way to take control over your body and mind. You can face those workplace stressors head on and take yourself on a journey towards a healthy future in both your personal and career life.

Yoga has been my guide and companion through some of the most stressful situations I have ever faced, and not only that, it has helped inspire me to reach beyond my dead-end job and pursue my dream career. The advantages of practicing yoga extend way beyond your mat into every aspect of your life, including the world of work. Here are the ways that practicing yoga can help you enhance your career:

Yoga Teaches You To Be OK With Your Limitations

This has been one of the most difficult lessons I have learned – and am still learning – through my yoga practice. Because yoga is about gradual, gentle progression; on the mat, you don’t have to compete with anybody, even yourself. Everybody has different limitations: for example, I soon discovered that my hips are really tight. At first, I found it frustrating. Other people were doing Double Pigeon as though it was the easiest thing in the world, and I couldn’t even get into the position!

Over time I started to understand that I’m just built that way. The only way to really improve my hips was to accept my limitations and modify the poses I found difficult. Yoga reminds us all that we can’t be the best at everything, and that we need to be gentle with ourselves in order to improve.

Yoga helps to say “Goodbye” to depression and anxiety and say “Hello” to self-confidence

Many employees are under constant pressure at work and this takes a toll on their physical and mental health. They suffer from sleep deprivation, lack of concentration and anxiety. In order to get back on track and to restore emotional well-being, practicing yoga at work is imperative. It is a perfect way to control your mind and body, rise self-awareness (also called mindfulness), become more confident and have an overall positive attitude.

Yoga can improve your mood and get rid of negative impacts of a tense work process. You will be able to face and handle all difficult situations in the office. You will feel much more relaxed. By the way, you can practice office yoga with your colleagues! It will be highly advisable to arrange office yoga challenges. You will relate with other co-workers and it will bring your team together and will help establish more friendly relationships and understand each other better.

Yoga Teaches You To Have Confidence In Your Own Abilities

Focusing in on my movements and breath during yoga practice helps to ground me and remind me of my own inner strength.

Whatever might have happened that day to dent my confidence, I can build it back up again through my practice. Yoga helps to remind me of my own, unique strengths, and that has encouraged me to focus on them when it comes to my career.

Yoga can help you enhance your career because it helps you understand who you are. Rather than focusing only on what other people want from you, yoga helps you discover how you can thrive best as an individual.

Yoga helps to keep calm and reduces stress

Most of us encounter stress at work each day. According to studies, 90% of all doctor visits are caused exactly by constant stress.

Office yoga will make you more stress-resistant. You will learn how to deal with stress and how to stay patient even in the most nerve-racking situations. Therefore, it will increase productivity in the workplace and enhance your work performance.

Meditation, breath practices, yoga poses and yoga retreats will positively impact your nervous system. Yoga will let you relax and will improve your mood, alleviate your tension, calm you down. It will be extremely beneficial during busy season at work.

Yoga opens new perspectives and improves creativity

With yoga, you will increase your attention span, memory and learning abilities. It will be easier for you to concentrate and to focus on important tasks and not get distracted. James Carter, Career Coach at GoodHired said: “We encourage our employees to take 10 minutes to practice yoga. Nothing can better boost their productivity and maintain positive working environment”. In addition, yoga will improve your creativity. You will be able to open your mind to get fresh, creative ideas and think outside the box.

Yoga Shows You That You Can Do The Impossible… As Long As You Are Patient

We’ve all had that moment on the mat when we finally achieve something we never thought we’d be able to do. It doesn’t matter if it’s something big and showy, like hitting the perfect handstand, or something that seems small, like managing to put your palms on the floor in a forward fold. The important thing is that feeling of achievement when you realise that you did it!

Yoga teaches you that with small steps and perseverance, you can achieve your goals, no matter how big or small.

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