How to Keep Your Brain Sharp as You Age

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As they get older, many people worry about the condition of their brain. They fear their brain will no longer be as sharp as it once was. The thought of losing the cognitive ability they had in their youth feels like losing themselves. You may have noticed, though, that it does not happens to everyone. Many...

Disparities in Pain Care Treatment In The Socioeconomic World

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Pain Conceptually, over our lifetime we all gain some understanding and insights into pain. But for a person living with chronic pain, it can seem as if the world doesn’t understand. And the truth is, sometimes the world doesn’t understand. Even for medical professionals, whose primary role is to provide care, chronic pain can be difficult to...

Looking for a Personal Trainer? 10 Questions to Ask Before Hiring One

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Have you decided (once again) that this is the year you are going to get fit? And, this time, you are really going to stick with it way past the third week in January. Then hiring a personal trainer might be the ticket to your sustained success. Not only will a personal trainer help...

These 5 Simple Techniques Can Help You Manage Stress

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You probably already know that you should manage your stress level. After all, it is widely acknowledged that stress has been linked to many of the most common health problems. But have you ever considered that stress is a problem linked to your body’s energy system? In traditional Asian medicine, the flow of life energy,...

These 5 Simple Techniques Can Help You Manage Stress

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You probably already know that you should manage your stress level. After all, it is widely acknowledged that...

No Time for Exercise? Get Moving with One-Minute Exercise

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I believe everyone can integrate multiple one-minute excercise sessions into their day. Read on.(Photo by @beachbumledford via Twenty20) When people comment about not getting enough exercise, they usually say they can’t develop a good exercise routine because they don’t have enough time. I can sympathize with this to some degree since people today are indeed...

The Wrong Sleep Posture Can Be a Pain in the Neck

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Bothered by pain in the neck? You’re not alone. A 2017 population-based study determined the prevalence of neck pain in a population of adults aged 20 and above was 20.3% or 1 in 5 people. Although a variety of risk factors for neck pain have been identified, including your posture/positioning while at work, one...

The Wrong Sleep Posture Can Be a Pain in the Neck

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Bothered by pain in the neck? You’re not alone. A 2017 population-based study determined the prevalence of neck pain in a population of adults aged 20 and above was 20.3% or 1 in 5 people. Although a variety of risk factors for neck pain have been identified, including your posture/positioning while at work, one...

Ten Tips to Make Healthy Eating Easy

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If you have ever felt confused or even intimidated by how to start eating healthy, you are not alone. There are thousands of articles, books, and infinite resources of information on the topic—all of which can be overwhelming off the bat! However, the reality is: Healthy eating is simple, easy, and approachable. All you...

How to Tell Your Senior Parent It’s Time to Stop Driving

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Photo source: Negative Space via Pexels Does your mom or dad’s car suddenly have more dents and scrapes than usual? Have they recently been ticketed for several traffic violations, putting an end to their streak of flawless driving? If so, it may be time for you to discuss reducing their time behind the wheel —...
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