Exercise_7 Benefits Of Regular Physical Activity

The health benefits of physical activity and regular exercise are difficult to ignore. Everyone is helped from exercise, regardless of age, gender or physical ability.

Need more conviction to move? Check out these seven ways exercise can make you happier and healthier.

1. Exercise boosts energy

Short of breath from shopping or housework? Regular physical activity can enhance your muscle strength and increase endurance.

Exercise supplies oxygen and nutrients to your tissues and helps your cardiovascular system to function more efficiently. And when your heart and lung health improves, you have more energy to complete daily tasks.

2. Exercise controls weight

Exercise can help prevent excessive weight gain or maintain weight loss. When you exercise, you burn calories. The more harsh the activity, the more calories you burn.

Regular visits to the gym are great, but don’t worry if you can’t find enough time to exercise every day. Any amount of activity is better than none. To reap the benefits of exercise, simply be more active throughout the day: take the stairs instead of the elevator or increase your household chores. Consistency is the key.

3. Exercise fights health problems and illnesses

Worried about heart disease? Want to prevent high blood pressure? Regardless of your current weight, being active increases high density lipoprotein (HDL) cholesterol, the “good” cholesterol, and lowers unhealthy triglycerides. This punch allows your blood to circulate smoothly, which lowers your risk of cardiovascular disease.

Regular exercise helps prevent or manage many health concerns and problems, including:

  • Stroke
  • Metabolic syndrome
  • Arterial hypertension
  • Type 2 diabetes
  • Depression
  • Anxiety
  • Many types of cancer
  • Arthritis
  • Falls

Also Read: The Lifelong Benefits of Exercise

It can also help improve cognitive function and reduce the risk of death from all causes.

4. Exercise improves mood

Need an emotional lift? A workout or a brisk walk can help. Physical activity stimulates various chemicals in the brain that can make you happier, more relaxed, and less anxious.

You can also feel better about yourself and yourself when you exercise regularly, which can boost your self-confidence and improve your self-esteem.

5. Exercise promotes better sleep

Having trouble taking a nap? Regular physical activity can help you deepen your sleep, fall asleep faster, and sleep better. Don’t exercise when just going to bed, or you may be too energetic to fall asleep.

6. Exercise brings the speck back in your sex life

Are you feeling too tired or too fit to enjoy physical intimacy? Regular physical activity can improve energy levels and increase your confidence in your physical appearance, which can boost your sex life.

But there is more to it than that. Regular physical activity can improve arousal in women. And men who exercise regularly have less chances of problems with erectile dysfunction than men who don’t exercise.

7. Exercise can be fun… and social!

Exercise and physical activity can be enjoyable. They allow you to relax, enjoy the outdoors or just indulge in activities that make you happy. Physical activity can also help you stay connected with family or friends in a fun social setting.

So start a dance class or join a soccer team. Find a physical activity that you enjoy and do it. Bored? Try something new or do something with your family or friends.

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